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Just me..
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Dom
RP
SIT/DBA
Canoeist


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Wednesday, August 13, 2008
Nostalgia..

OK!
It's been quite awhile since i joined canoe.. And so i would say the training has helped me in slimming down alot! From t2, to t1, to k2, to k1! WOOTS!

K today's training is interesting. We paddled 5 rounds of the big round and end up all wna die liao.. Haha then after the 5 rounds was pull ups and squats... We did squats instead of push ups after every set.. So a little different for today. Then here comes the interesting part.. Coach let us try going down in K boats! LOl.. Shld have taken pictures! Capping frenzy i tell u..


And i seriously need to lose weight!




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